Sunday, January 18, 2009

Tortilla Soup *Crockpot*

3 cups of chicken broth
1 1/2 cups cooked chicken
1/2 onion
1 cup frozen roasted corn
2 green onions
28 oz can of tomatoes and juice
1 cup chopped up vegetables that you have on hand (celery and carrots or you can use a frozen bag of peppers/onion)
4 cloves of garlic
1/4 t crushed red pepper flakes
1/2 t cayenne pepper
1 t cumin
salt to taste
optional garnish: tortilla chips--parmesan cheese--sour cream

The Directions:
Dice all veggies into fine chunks dump everything into the crockpot it's okay if you have frozen stuff. My broth, vegetables and chicken were all frozen. Totally okay to assemble the night before. Cook on low for 8-10 hours, or high for 6 or so. Before serving, add whatever garnish you choose. We were out of tortilla chips, so I used a bit of parmesan and fat free sour cream.

Submitted by Stacy

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